Gary
Boren ~ The Dallas Mavericks ~ Free
Throw Shooting Coach
According to the Dallas Mavericks Media Guide (2013-2014),
Boren was the Free Throw Shooting Coach for the Gold Medal winner, “The Dream
Team II”, in the 1994 World Championship.
The FTS Coach for the U.S. Paralympics team, Bronze Medal winner in the
1996 Paralympics. Served as the FTS
Coach for the Los Angeles Clippers, from 2004 thru 2006.
- The ESPN NBA website NBA Team Offense Per Game Statistics
has Dallas Mavs ranked among the top #10 teams for the highest free throw
averages in regular season games, since 1999-2014 mostly in the number 1, 2, or
3 positions.
What changes are made, if any, in training that help a team to be
one of the top contenders in the league in free throws?
Early
in season around the first month, while in training camp, we point out bad
habits, make changes and have the athletes practice all year long. Playoffs average is ~81%, go to http://www.basketballshootinginstruction.com/default.htm to view all free throw averages of
regular season and playoffs games in the last 15 years.
- Free throws are not easy. For example, there is 3 seconds left in the game, the other team is up by 1. This free throw can either tie or win/lose the game.
Can you explain what goes on
psychologically in a player’s mind in this high-pressured situation? And how do you advise them to handle this
situation?
We recreate the high-pressure
scenario in practice. The pressure comes
in when everyone is watching; we stop the practice, the whole team, including
coaches, everyone stop and focus on this one player shooting the free
throws. If the player misses then he may
be required to run laps or something of this nature.
- Free throw shooting is very important to a game.
Can you give an idea as to how
valuable a free throw coach is to a team?
Can a team be successful without a free throw coach?
We have analytic coaches to
quantify how important free throws are to a game. I posed the question, “what percentage
of the games were decided by free throws in the playoffs last year?” I was given the stats that last year 32% of
the games were decided by free throws.
I am the only free
throw coach in the league. Shooting coaches in the league work on other
shots (i.e., outside shots, etc.), in additioon to free throws, whereas, I specifically focus on free
throws.
- How much psychology goes into making a free throw?
There is very little psychology
involved; it is basically mechanics.
Practice the mechanics and the psychology will take care of itself.
- Is there an approach or a formula to being a great free throw shooter?
Mechanics is the key. We film the athlete, analysis it, have the
athlete watch the film and make the corrections.
- You are an All-Star Free-Throw Coach. You began your coaching career with the Golden State Warriors in 1994.
Were you a regular basketball
coach prior the NBA? If so, when did you
decide to become a coach specific with free throws?
I started my career 20 years
ago. I was in the stands one day and
wondered why the players could not make the free throws. It was not because they did not have the
ability, they were great athletes. That’s
when I decided that I wanted to be a free throw coach. Don Nelson strongly
believed in the importance of a free throw coach.
- You have been in the league for many years, since 1994. Is there anything about the game, in terms of changes in the athleticism of the players, rules of the game, or the respect for the game by players that you have observed?
I’ve noticed that the game has
grown in popularity. The popularity of
the NBA is mainly because of David Stern, the former commissioner of the National Basketball Association, there are over 200 countries that are watching the NBA. The over seas exhibitions and the increased
number of foreign players contribute to the NBA’s popularity as well.
- Do you recall when Shaq struggled with free throws? What exactly were his struggles?
It was because of what I call a
2-piece shot; Shaq rose up on the balls of his feet and then used his upper
body to shoot. There was no rhythm or coordination. The correct way to shoot a free throw is to
move the legs first, then add the arms in a rhythmic fashion. If Shaq could not do this, then he should
have just used the arms to shoot.
- How do you observe the kinesthetic of free throw shot? Stance, posture, arm extension, wrist flexion, flexion of fingers and follow through.
As you straighten your legs,
the arms are going forward shooting the shot all in rhythm. Shooting straight, the distance and other
important factors come into play, but the first step of the legs and arms are
the most important part of a free throw.
The 2-piece shot, is first
moving and locking of the legs and then adding the arms to shoot, this is the
incorrect way.
The 1-piece shot is movement of
legs first; then adding the arms rhythmically, which is the correct way. I have an instructional DVD if you want to
learn more about the mechanics of a free throw, go to ChampionshipProductions.com and look
for coaching free throw.
- I read that you are involved with a nationwide free throw competition for boys and girls.
Can you comment more on this competition?
The Elks lodge USA is a great organization. They approached me after the Mavs won the championship in 2011 and ask if I would help with the competition. The competition is titled, “Hoop Shoot”. The competition is over 40 years old and there are over 3,000,000 boys and girls who participant annually. To learn more about the Elk’s shooting contest go http://www.elks.org.
http://www.championshipproductions.com/cgi-bin/champ/p/Basketball/How-to-Coach-Free-Throw-Shooting_BD-02096A.html
ESPN NBA free throw stats in 1999-2000 during the
beginning of Boren’s career with the MAVS and the most recent stats in
2013-2014
http://espn.go.com/nba/statistics/team/_/stat/offense-per-game/sort/freeThrowPct
http://www.82games.com/random20.htm
http://www.basketballshootinginstruction.com/default.htm
According to 82games blog, theoretically, a team who makes free throw shots greater or less than 78% can decide wins or losses for a team.
http://www.82games.com/random20.htm
My personal career aspirations in the sports management
industry is to manage talent in terms of consulting, guidance, and exposure for
the athletes who aspire to take their talent to a professional level. I want to help them avoid pitfalls and assist
them in making wise decisions to further their careers.
There are so many avenues in the world of sports to
venture for opportunities. For instance,
in Gary Boren’s case, he saw a need and made the perfect opportunity become a
reality. The need was for players to
become more accurate with free throw shooting.
Gary Boren then became a Free Throw Shooting Coach, helping teams win
championships and setting NBA records.
One opportunity that comes to mind with the overall
popularity of the NBA is the rise of foreign players entering into the league;
there are talent waiting to be discovered worldwide now, which is true for all sports,
not just the NBA.
The future of sports in general seems promising,
especially with the technological capabilities that allow viewers to watch from
their personal computers and soon their smartphones. The fans are connected, energized and more
interested than ever before.
P.S.
P.S.
Thank you Mr. Boren and Mr. Rakowski for the opportunity.
References:
First Picture of Gary Boren
http://www.google.com/imgres?imgurl=http%3A%2F%2Fc.hub.aa.com%2Fissueimages%2Flarge%2F38501.jpg&imgrefurl=http%3A%2F%2Fhub.aa.com%2Fen%2Faw%2Fmastering-the-easiest-shot&h=395&w=600&tbnid=_Ehs34e9bUIUM%3A&zoom=1&docid=vDb5QKoEDTrjSM&ei=RsDSU4LhOseXyATpjoDACw&tbm=isch&client=safari&ved=0CB4QMygAMAA&iact=rc&uact=3&dur=1638&page=1&start=0&ndsp=28
Wikipedia. (2 MAY 2014). David
Stern. Retrieved from http://en.wikipedia.org/wiki/David_Stern
2013-2014 Dallas Mavericks Media Guide. (2013). Retrieved from
http://mavs.wpengine.netdna-cdn.com/wp-content/uploads/2013/10/14_media-guide_DMavs.pdf
(2005-2006). 82 Games. Retrieved from http://www.82games.com/random20.htm
Boren, G. (n.d.). Basketball free throw shooting instruction. Retrieved
from http://www.basketballshootinginstruction.com/default.htm
ESPN NBA. (2014). NBA Team Offense Per Game Statistics –
2013-14. Retrieved from
http://espn.go.com/nba/statistics/team/_/stat/offense-per-game/sort/freeThrowPct